Sometimes I suck at rest day. For example, today for rest day I hiked 2.5 miles and ran 1 mile, but I did it with leisurely thoughts in mind.
We hiked out to Pool of the Winds out near Hamilton Mountain. I keep meaning to hike Hamilton Mountain.
We brought The Outlaw Josey Wales with us in his new adventure gear. He loves the woods and water as always. We did go a bit off trail adventuring below the falls. Last time I hiked this trail, the water was too high to climb about on the rocks but today the water was low so we had some fun.
Then the little bear and I went on a 1 mile run to start training for the Turkey Trot on Thanksgiving day. The joys of running with a 6 year old is that at mile .64 he made a request if we could just stop for a minute and do the hokey pokey. Can’t say no to that request! So we did the hokey pokey on the trail. It was pretty legit!